'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

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In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

Sleeping comfortably on a plane is not an easy feat. Between the cramped seating, engine noise, and constant interruptions, ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

It can be challenging to know what to do if you have a partner with anxiety. Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...