Learn about the health benefits of avocado, according to a dietician, along with expert-approved ways to eat more avocados at ...

Antoinette’s headaches with chocolate. This sweet even appeared in European hospital prescriptions! Medicinal use of ...

February is national Heart Month, a great time for people to set goals to improve their heart health. Recent studies highlight the many benefits of regularly consuming avocados to improve ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

Racecar driver Bianca Bustamante is pushing herself to new limits in 2025, sharing her intense workout routine and dedication ...

EATING yoghurt for breakfast could lower your risk of bowel cancer, new research suggests. Scientists found two or more ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Eating whole apples is healthier than drinking apple juice. Apples provide fiber, iron, and digestive benefits, while its ...