The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

The high vitamin C content in apples helps strengthen the immune system, keeping illnesses at bay. The dietary fiber in ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

Pineapple is more than just a juicy fruit that we love to devour. Scroll down to learn about the health benefits of eating ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Lakshman Phal also known as soursop or Annona muricata is an amazing tropical fruit that is native to the Caribbean, Central ...

Nutrient-Packed Foods You Should Always Eat Raw for Maximum Health Benefits. Eating raw foods can unlock a treasure trove of ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin ... and flavonoids. Eating foods high in antioxidants may help lower inflammatory indicators and ...