Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Mediterranean diet promotes heart health and reduces ... Following a healthy and balanced diet can give tremendous health benefits and improve overall well-being.

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...