Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Olives, small yet mighty, have been cherished since ancient times for their numerous health benefits. Adding them to your ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Whether the Mediterranean diet can improve cognition or not, there is general recognition that following this type of diet has health benefits. Molly Rapozo, RDN, a registered dietician ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Olive leaves have traditionally been brewed as a tea in the Mediterranean and drunk to treat fever and malaria.

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

There are plenty of brain benefits to this ... recipe for overall health and improved strength. It’s not just the omega-3s and healthy fats in the Mediterranean diet that make it such a good ...