The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...
Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
For the eighth year in a row, the Mediterranean diet has been named the best overall diet by the editors of U.S. News and ...
With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.
A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
Despite variability in the constituents of the Mediterranean diet, there has been a solid body of evidence supporting its health benefits. As such many dietary guidelines around the world have been ...
A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...
A recent study by Tulane University investigates how the Mediterranean Diet might promote brain health. It suggests that its ...
It's one of the most widely researched dietary patterns and has been linked to numerous health benefits. The Mediterranean diet emphasizes fresh fruits, vegetables, whole grains, legumes ...