Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

Olive oil reduces the risk of heart disease, cancer, diabetes and premature death. Photo / 123rf Olive oil is synonymous with ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...