New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk. A 2024 Harvard study fo ...

the Mediterranean Diet may reduce low-grade inflammation, modulate mitochondrial function, and support the mechanisms of cellular protection, contributing to improved cardiometabolic health and ...

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows ...