Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health benefits. Rich in antioxidants, olives help combat cellular damage and ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk of developing heart ...

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk ...

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist ... Di Lorenzo set out to share the health benefits and key principles of the Mediterranean way of eating, along with ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

An online dementia-focused lifestyle program has “significantly” improved cognition of at-risk Australians over three years ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

Results: The rats that were fed the modified Mediterranean diet wound up with increases in four kinds of gut bacteria that are beneficial for cognitive function, and decreases in five other kinds of ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...