A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

TikToker and gut health scientist Mr Gut Health has shared the three key things you should always look out for when buying ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve cardiovascular health and help protect against metabolic syndrome ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...

Fenugreek is native to the Mediterranean region ... More research is needed to confirm the health benefits fenugreek may offer, but it's generally safe when eaten as flavoring in food.