Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

Rich in polyphenols, plant-based proteins, healthy fats, and carbohydrates, the Mediterranean Diet may reduce low-grade inflammation, modulate mitochondrial function, and support the mechanisms of ...

There’s one, though, that has stood the test of time: the Mediterranean diet, widely viewed as one of the healthiest ways one can eat. Over the years an array of studies have delved into the benefits, ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

By adopting a Mediterranean diet, individuals may not only improve their physical health but also protect ... our eating habits can bring significant benefits to our mental well-being.” ...

The heart-protective benefits of olive oil ... Starting your day with a Mediterranean-diet breakfast is a great step toward better heart health, brain functioning and blood sugar management.

The Mediterranean diet group experienced ... Where mental health is concerned, our gut microbes are running us,' says Professor Jacka. Fibre's mood benefits have been demonstrated in a review ...