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Knowridge
9 小时
Olive oil is healthy. Turns out olive leaf extract may be good for us too
No, there seem to be no reported toxic effects of eating or drinking olive leaf extract. It appears safe up to 1g a day, ...
21 小时
Dr Michael Mosley shares six foods to enhance your sex life and mood
Dr Mosley's work highlighted the negative impact of stress on libido and sexual functioning. Hence, the Fast 800 team ...
News Medical
1 天
How olive oil bioactives regulate genes linked to insulin resistance
Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...
1 天
on MSN
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based ...
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
VegNews
1 天
Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...
2 天
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Health.com
2 天
5 Reasons You Should Start Cooking With Coconut Oil Today
Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...
3 天
One spoonful of common ingredient can slash dementia-related death risk by almost a third
"The study also found that replacing just 5 grams of margarine or mayonnaise with olive oil was associated with an 8–14% ...
3 天
Doctor says do three things now to still be healthy when you're 80
Dr Joe Whittington has shared the three key steps that people can take to ensure they stay healthy and independent as they ...
3 天
Why fasting between 5.30 pm and 10 am works best to melt belly fat, control blood sugar
They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...
4 天
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
5 天
World's healthiest diet focuses on two key foods and is 'easiest to follow for good reason'
It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...
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