Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health benefits. Rich in antioxidants, olives help combat cellular damage and ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

Discover the power of the Balkan diet—a tasty, nutritious way to boost health with fresh ingredients, balanced meals, and ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

An online dementia-focused lifestyle program has “significantly” improved cognition of at-risk Australians over three years ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...