In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on ...

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However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

DietBloom meets this challenge head-on with AI-driven features that include a personalized diet plan, calorie and step trackers, vitals monitoring, meal suggestions, direct dietitian support, a weekly ...

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Nearly half of women say they want to improve their health and wellbeing …but a quarter don’t know how to boost their immune ...

Clinical guidelines for primary prevention of type 2 diabetes in Southeast Asia emphasize screening, diagnosis, and ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...