Nick Geoppo, a weight loss coach who shed 50 kilograms, revealed that the key to his success was enjoying junk food in ...

To understand whether mango and papaya can indeed be a good alternative to protein for building muscle, indianexpress.com spoke to a holistic nutrition expert ...

Cardamom not only enhances the taste of food, but it also has many medicinal properties. It helps in balancing Vata, Pitta, and Kapha.

Start your day with a glow! Sip on the best Ayurvedic drinks for radiant and healthy-looking skin. Boost your beauty routine with these simple, natural morning tonics.

Arun Kumar Gupta A fulfilling and harmonious life begins with the pursuit of good health. Health is a foundation upon which ...

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of ...

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

The origin, rich history, flavours, and cultural significance of jaggery, a sugar substitute the health-conscious crowd has woken up to.

6. Being mindful: Incorporating mindful practices like Yoga, meditation and taking up a hobby will help you relax and ...

The institute, which operates under the ministry of Ayush (ayurveda, yoga and naturopathy, unani, siddha, and homeopathy), ...

A healthy gut has a direct impact on the way you live. When your gut or digestive system goes for a toss, there are chances ...

Parents often face difficulties in feeding their children with appropriate nutrition as children are picky eaters and commonly struggle with poor appetite This may lead to inadequate nutrition intake ...