All kitchens invariably contain cooking oil, however the vast selection available can complicate the decision of selecting the healthiest choice. Recently, fears about the harmful effects of ...

Sorghum oil, derived from the seeds of the sorghum plant, is the new kid on the block when it comes to healthy and versatile ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

The debate over the healthiest cooking oils has been raging ... and how long each cooking oil *actually* lasts. Carrie Gabriel, registered dietitian and owner of The Homecooking Dietitian ...

Including olive oil in your diet can reduce your risk of developing type 2 diabetes and improve heart health through more ...

While cooking oil is an essential part of many diets, its excessive use can contribute to obesity and related health issues.

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ... a little cooking oil helps fat-soluble vitamins absorb in the body ...