Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

While we previously included meal plans and modifications for 1,200 calories ... it’s unsustainable for long-term health and well-being. Make it 1,500 calories: Omit eggs at breakfast and ...