The surprising £1 ingredients that can boost dopamine and transform your diet - Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise ...

Ruth Langsford has delighted her fans by sharing a personal lunchtime favourite, packed with several nutritious ingredients.

Jorie Nicole McDonald leads editorial video efforts for Southern Living. Originally from Baton Rouge, Louisiana, she creates engaging visual content for the website and various social media platforms.