Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes. While rich and delicious, butter is high in fat and cholesterol ...

Butter has long been a food staple in the United States. Many people find its savory yet slightly sweet flavor delicious. It ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

For a heart-healthy alternative without sacrificing flavor, consider these six nutritious and versatile butter substitutes for cooking and baking. Avocado, rich in heart-healthy monounsaturated ...

Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it ...

It adds moisture and a slight tangy flavour in dishes like cakes and muffins. Avocado: Packed with healthy fats, fiber, and nutrients, it works well as a spread or in baking recipes like muffins ...

Others contain a mixture of animal and vegetable fats. Butter substitutes such as margarine and 'non-dairy spreads' vary in fat content, water content and flavour. 'Hard' margarine has the same ...