As wellness tourism reshapes the culinary landscape, travellers are trading indulgence for meals that nourish the body and ...

Exclusive travel for senior citizens! China’s medical-equipped silver tourist trains to revolutionise tourism for ageing boomers.

Find out how the Spider-Man star Tom Holland stays in top shape while balancing his superhero or other action-packed roles.

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

Experts have identified an "easy" breakfast ideal for those busy mornings, packed with a range of health benefits. Not only ...

Deciding to make a healthy change is easy. The hard part is sticking to those new habits until they become lifestyle changes.

FOR many, nothing says I love you like a bouquet of red roses – but these beautiful flowers can come with a hefty price tag. So, if you want to impress your loved one with a romantic gesture ...

They live an idyllic life at Pickle Cottage but it hasn't always been that way for Joe Swash and wife Stacey Solomon who ...

“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

Bedlington Terriers need a diet rich in high-quality proteins (22% to 26% of daily intake) to fuel their muscles and active ...