All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

From an occasional glass of red wine to boosting fibre, and adding extra virgin olive oil to your daily diet, scientists have revealed a few health hacks you must try if you want to live a longer and ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Health is a key driver for Veganuary. Consumers are increasingly opting for whole foods, such as tofu and tempeh. Both of ...

For years, food tracking has relied on self-reported journaling methods such as MyFitnessPal and Boohee, which require users ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic diseases. He shares his warnings and tips with Fox News Digital.

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.