All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment.

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...