The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Is eating no fats the right way to manage cholesterol? It might not be so. Check out the other mistakes that you might be ...

Shonali Sabherwal, Rujuta Diwekar and Revant Himatsingka will share tips on wellness and healthy living in the 4th episode.

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

From cleansing the digestive system to reducing acid levels, check out the magical health benefits of fasting on a full moon ...

Throw away that box of unconvincing hair dye, and try to stave off the onset of greying hair with some healthy ingredients ...

As we age, taking care of our heart health becomes more important than ever. Heart disease and other cardiovascular risk factors become more prevalent with age, and these changes can ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Hoof care has been deeply influenced by the barefoot movement, which emerged as a response to the limitations of traditional ...

In 2025, we’re still talking about the tapeworm diet. Here’s why you should stay well away from the extreme weight-loss ...