The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

Unlock the secrets to radiant, healthy skin with these 5 essential skincare tips. From staying hydrated to protecting your ...

You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...

Peanut butter can be a nutritious addition to your diet, but it depends on what’s in the jar. A good peanut butter is rich in ...

While common risk factors like high blood pressure, high cholesterol, obesity and smoking are well-known, there are other ...

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...

Bacteria can also break down nitrite to produce nitric oxide, which improves circulation, including blood flow to the brain.

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Can yogurt help combat colon cancer? Find out how Bifidobacterium in yogurt may offer protective effects against cancer.

Omni Family Health February is National Children’s Dental Health Month, highlighting the importance of good oral hygiene from an early age. Establishing healthy habits in ...