Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

The formula for healthy weight becomes more complex as we get older, thanks to changes in our metabolism, nutritional needs and overall physical state. However, with the right approach to eating ...

Find out how a healthy lifestyle, proper nutrition, and physical and mental exercise can promote a health brain aging in seniors ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling blood sugar, maintaining energy levels, and reducing the risk of ...

Healthy ageing is possible through mindful eating and lifestyle choices. By addressing unique nutritional needs and incorporating nutrient-dense, budget-friendly foods into meal plans, seniors can ...

In stark contrast to much of the Western world, people who live on the Greek island of Ikaria have a good chance of making it into their 90s in good health. Experts speculate there are a few reasons ...

Clayton Cares Market is a no-cost grocery store on the campus of Clayton Early Learning that provides healthy and nutritious ...

Studies on the physiologies of healthy centenarians (persons living for 100 years or more), the gold standard for ideal human aging, suggest that diet and gut microbiota composition and diversity ...

It emphasizes plant foods, including a wide range of vegetables, fruits, nuts, seeds, legumes, whole grains, and a high intake of olive oil, a source of healthy fat. This diet limits meat ...