According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Restaurants, events and even hospitals generally offer meat as the default meal option. What if they nudged us to make ...