来自MSN7 小时
Have Belly Fat And Can't Lose Weight? These 2 Hormones Are To Blame
Hormonal imbalances, particularly elevated cortisol and insulin resistance, disrupt metabolism, making fat loss difficult. These hormones signal the body to store fat, especially in the abdominal ...
Nutritionist says 'belly fat can be the hardest to lose unless you do these 8 things'
She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.