Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Free refills of sugary drinks and multi-buy offers of foods high in fat, salt and sugar could soon be restricted in Wales.

The patient adopted a carnivore diet approximately 8 months before presentation,” an abstract from the article said. “His ...

Supermarkets could also be stopped from putting unhealthy snacks near tills or on website homepages.

What if we told you that starting your day with a healthy drink can work wonders for your body, especially when it comes to detoxifying your liver and kidneys? These two organs have a very ...

How much water you should drink each day depends on several factors, but generally healthy people need 4 to 6 cups of plain water each day, depending on what other beverages and foods you eat. Getting ...

The full list of foods likely to be banned from near tills in shops in Wales has been published, with the rules expected to ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

Weak digestion is a common problem in winter as well as in summer. Food is not digested properly and you do not feel hungry. Weak digestion and constipation give rise to many other diseases.

From 2026 medium to large retailers would also no longer be able to offer BOGOF deals on unhealthy items. Free refills on ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha.