With the Super Bowl and Valentine’s Day both in the same week, it’s easy to overindulge, so fitness and weight loss coach Jackie Paige joined Natalie McCann with some tips to help you stay healthy ...
Penn State Extension will be offering a Walk by Faith training program for community organizations this month. Walk by Faith is a 6- or 12-month healthy eating and walking program developed by the ...
Keeping our hearts healthy is an essential step toward overall wellness, and lifestyle modifications such as engaging in regular physical activity and prioritizing proper nutrition are integral parts ...
Tackling food insecurity from cooking demonstrations to meal plans — AHN’s First Steps and Beyond Program partnered with the American Heart Association to make sure that new moms have access to ...