From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

When the customer finishes their meal, they can return the bowl to a drop off bin inside. “I think it is nice to have a fast food alternative that is healthy and can benefit people,” Alessandra Spadea ...

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more, then integrating those new habits in the mornings tends ...

It's helped me stick to healthy habits and allow myself to rest ... I'm a college student who interns and works a part-time job. I also make fan art that I sell at conventions, I'm designing ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people ...

In addition, there will be a focus on relationships within the family and social connections with friends, a key component of healthy lifestyles. The goals are to eat well, sleep well, learn well ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will improve your fitness If you’re not a fan of CrossFit classes and the aching ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

Teachers from the pre-school will also be conducting art activities for young children throughout the exhibition. The sessions are available on a walk-in, first-come-first-served basis.