Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

If the word “diet” makes you think of bland salads and boring meals, it’s time to change your perspective. Believe it or not, ...

Eating healthy at the office can be a real challenge, especially when temptations and less healthy options are easily ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

There is still time to work on a New Year’s resolution and maybe change your eating habits. It’s best to eliminate what you ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Anushka Sharma eliminates sugar, full fat milk, and gluten from her diet to reduce inflammation and digestion problems. Instead to these, she eats bajra, quinoa, and jowar for a healthy and nutrition ...

From celebrities’ favourite recipes to healthy meals from our experts, let us help you enjoy a healthier diet. All the latest recipes, news and tips for a healthier diet. See also: Vegan recipes ...