'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line to be aware of. While it can be common to eat the same foods ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

When it comes to easy meal prep ideas, this one might be the one to ... and are just the right size for these recipes: When ...

Other research showed that people who took a seven-week healthy cooking class not only ... Meal planning can help you shop smarter, save time, and eat better. From batch cooking to smart storage ...

You’ve probably already dropped your New Year’s resolution to eat healthier. Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying cookbook gives ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

Orthorexia nervosa. People with this eating disorder are so obsessed with healthy eating that they severely restrict what they eat. Their limited diet may lead to nutrient deficiencies.

The supermarket giant has revealed the top 20 items bought by customers across the region with a variety of fruit, veg and milk being the main favourites. Included in the top 10 items bought by ...

Aileen Ling, a Naluri Dietitian, answers common questions about children’s nutrition, offering practical advice to ensure kids eat well and stay healthy. Find out more by visiting this thread. Q: What ...