But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line to be aware of. While it can be common to eat the same foods ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

In the book "Catherine, The Princess of Wales," royal author Robert Johnson confirmed Middleton's and Prince William's healthy eating regimen, adding that the princess also has "healthy snacks ...

“Meat can be part of a healthy diet just as a healthy diet can be meatless,” he says. “Whether you choose to eat meat or not is up to you.” It’s a key source of vitamins and minerals ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

"Healthy eating" can look different for everyone. One of the most important tips you need is to eat a balanced, nutritious diet. Doing so can help you prevent conditions like heart disease and ...

But if identifying healthy food is not always straightforward, actually eating it is an even more ... the country’s diet was put on stark display late last month, when the FDA released its ...

No matter how healthy your diet might be ... not replace, a well-rounded eating plan that already includes lots of nutrient-dense foods. They can, however, provide a nice boost of any specific ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...