For others, it's a guilt-ridden sign that January's healthy eating initiative is veering ... could go a long way to achieving the NHS adult recommendation of 30 g of fibre per day.

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery cart are ultraprocessed.

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

You’ve probably already dropped your New Year’s resolution to eat healthier. Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying cookbook gives ...

New research 1 underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older adults ... Think Healthy Group, LLC, and other leading institutions ...

This, it says, would "further support the FDA’s goal of helping consumers identify food products that can be the foundation of healthy eating patterns." However, there is one major caveat.

In the world of nutrition, few words are more contentious than healthy ... that Americans want to eat healthier, but the fact that more than 70 percent of U.S. adults are overweight underscores ...

Today’s challenge includes recipes you can try. By Jancee Dunn This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more than ever.

Since nearly 1/3 of us regularly shop at a Costco warehouse club, it can be a great opportunity to stock up on healthier snacks. Here are 14 healthy Costco snacks to add to your shopping cart. Made ...

No matter how healthy your diet might be ... not replace, a well-rounded eating plan that already includes lots of nutrient-dense foods. They can, however, provide a nice boost of any specific ...