Eating legumes as part of a Mediterranean diet offers significant benefits for digestive health, thanks to their high fiber content and prebiotic properties. Prebiotic fiber, found in beans ...

We spoke with registered dietitians to learn why legumes are the #1 protein to eat more of on the Mediterranean diet and easy ways to add them to your diet. “Legumes like lentils, chickpeas and ...

The Mediterranean knows how to do food right, and these 29 meals are all the proof needed. There’s a reason people keep coming back to these dishes—they’re balanced, flavorful, and don’t require a ...

People who follow a Mediterranean-style diet, however, eat double the amount of fiber ... seeds on meals Seeds are high in both fiber and healthy fats and contain plant-based protein.

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily ... and worse—and that's if you're already healthy. Over the long term, circadian rhythm ...

At Sanaa’s Gourmet Mediterranean in Sioux Falls ... “I just want you to enjoy healthy food and teach you how to cook well,” Abourezk said. And don’t think healthy food cannot be sweet.

Researchers have now created a landmark atlas of how healthy breast tissue ages, revealing key cellular, ...