Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...

Ahead of Blue Monday, a health expert has shared some tips on how to look after your wellbeing and avoid the January slump – which can be challenging for many people ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.