Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...

Ahead of Blue Monday, a health expert has shared some tips on how to look after your wellbeing and avoid the January slump – which can be challenging for many people ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Keep your skin soft and hydrated during winter by using lukewarm water for showers, selecting moisturizers with ceramides and ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...