Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Maintaining a healthy diet is essential for overall well-being, yet many people find it challenging to make nutritious ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

National Quinoa Day falls on Jan. 16, but honestly, this whole grain — which is technically a seed — is worth adding to your ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Discover seven expert-backed strategies for maintaining healthy eating habits during business travel, from smart meal ...

Eating a balanced diet rich in whole foods like fruits and vegetables, helps reduce calorie intake, boost metabolism, promote weight loss Add more vegetables to your diet. They provide nutrients ...

From celebrities’ favourite recipes to healthy meals from our experts, let us help you enjoy a healthier diet. All the latest recipes, news and tips for a healthier diet. See also: Vegan recipes ...