Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Every week, Talking Points gives you a worksheet to practise your reading comprehension with exercises about the story we’ve written Staying healthy during ... shares how to eat well at this ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

In general, try to eat: Extra virgin olive oil is one of the healthiest oils on earth. It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an ...

Even with all of the unknowns, though, many experts agree that eating fewer ultraprocessed foods can benefit your health. I spent the last six months interviewing dozens of nutrition experts to ...

The basics of living a healthy life don't really change ... For the body, it's best to eat whole foods and incorporate some type of physical activity on a routine basis. Give yourself permission ...

Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Besides drinking champagne, singing “Auld Lang Syne,” and giving your partner ...

The key to successful long-term healthy eating is planning ahead to make sure you’re fuelling your body with nutritious foods. Plus, knowing what you’re going to eat for dinner takes the ...

Eating meals high in fiber can do more than just keep you full until your next meal. Fiber supports healthy digestion, helps manage blood sugar and cholesterol levels, and reduces the risk of certain ...

Yet there are healthier ways to eat an egg than others ... and choline A source of healthy fats Filling yet low in calories With 7.5g of protein and fewer than 80 calories, few other foods ...

“If all a child has ever known is healthy foods, they’re far less likely to fight with their parents about eating them.” By targeting a few food groups and experimenting with new ways of ...