Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Whether you're in a small space or working with a small budget, a few DIY desk ideas may be just what you need to create a ...

February 7 is Wear Red Day, a day created by the American Heart Association to spread awareness about heart disease, the number one cause of death for American women.

Join us for the official kickoff of the 2022 Chaska Seed Library on Saturday, April 30 anytime between 11 a.m.-1 p.m. Check out your packets of heirloom seeds and pick up additional resources to help ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

We have just purchased a new data base called A to Z World Food that gives you free access to recipes from countries and cultures around the world. It is a bonanza of information for anyone who loves ...

ADVERTISEMENT ADVERTISEMENT Night News Reporter Los Angeles Dodgers star Shohei Ohtani’s former language interpreter and de facto manager, Ippei Mizuhara, was sentenced Thursday to almost five years ...

Students in the Lake George School District recently had the opportunity to demonstrate their financial literacy skills in ...