But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

It reduces muscle soreness and prevents injuries. Stretching can be a little difficult at first since the muscles are ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Many college students are constantly working on improving their cooking skills and eating habits, whether it's through advice ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

A few hours each week spent outdoors nurturing fruits, flowers and vegetables can provide exercise, stress reduction, vitamin D and a better diet.

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction ...