Whether you’re a fitness enthusiast, someone managing a busy lifestyle, or simply ageing gracefully, taking proactive steps ...

Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

In today’s digital world, the Internet has become an inseparable part of our lives where from work and communication to entertainment and social interactions, our screens dominate our daily routines.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

The National Sport Day (NSD), which falls on the second Tuesday of February every year, has become one of the most prominent ...

In a world where men increasingly seek ways to enhance their vitality, performance, and overall well-being, natural ...

Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

If there’s one thing this year’s Health of the Nation findings have taught us, it’s that Aussies are finding it harder than ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...