Dougie Lewis started going to exercise classes at The Trin Centre at the age of 98 and it soon became the highlight of his ...

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.