All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

“Inclusion of some of these foods as part of an otherwise healthy and balanced diet is acceptable. We live in a fast-paced world, and as much as an entirely whole-food, unprocessed diet would be ...

Bryan Johnson claims his penis is more than half his actual age thanks to the seven step method which he uses to monitor the ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...