All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Scientific evidence shows that eating high-fibre foods, like pulses, can reduce the risk of bowel cancer. Eating pulses can also help reduce the risk of weight gain, overweight and obesity - doing so ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

For years, food tracking has relied on self-reported journaling methods such as MyFitnessPal and Boohee, which require users ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...