No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Fortunately, when it comes to boosting your vision health, there are some simple ways you can take care of your peepers. 1. Wear sunglasses to block UV light. Exposing your eyes t ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

What a person eats and how healthy their heart is are deeply connected. “When you have a diagnosis of diabetes, it does increase your risk for heart disease,” said Jessica Meek, a registered dietician ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

Diet culture fuels restriction but is it working The anti-diet movement is redefining how we approach food health and ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...