There is still time to work on a New Year’s resolution and maybe change your eating habits. It’s best to eliminate what you ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

Here are the top 7 winter superfoods that you must add to your diet routine to keep the organ healthy and safe.

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

and committing to a diet that will help us live better lives. Don’t set yourself up for failure by attempting an overnight revamp of your habits. Instead, review these 25 healthy living tips and ...

Luckily, there are plenty of delicious, easy breakfast options. Here are 20 healthy breakfast foods and tips from nutrition experts for making them even better. It is important to stay hydrated ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down ...

Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...