From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

Research shows that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, ...

Professor Spector claimed increasing evidence highlighted how many people could delay, or even prevent, the memory robbing ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

Goji berries have been linked to cholesterol reduction and improved heart health, as highlighted by an expert in a BBC Good ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Dr. Vance Shappley and Dr. David Usdan are both in their 80s and both still practicing medicine. Here are their secrets.

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...