There is still time to work on a New Year’s resolution and maybe change your eating habits. It’s best to eliminate what you ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

Here are the top 7 winter superfoods that you must add to your diet routine to keep the organ healthy and safe.

Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running shoes ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Luckily, there are plenty of delicious, easy breakfast options. Here are 20 healthy breakfast foods and tips from nutrition experts for making them even better. It is important to stay hydrated ...

Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...