10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

There is still time to work on a New Year’s resolution and maybe change your eating habits. It’s best to eliminate what you ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

Here are the top 7 winter superfoods that you must add to your diet routine to keep the organ healthy and safe.

and committing to a diet that will help us live better lives. Don’t set yourself up for failure by attempting an overnight revamp of your habits. Instead, review these 25 healthy living tips and ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

Luckily, there are plenty of delicious, easy breakfast options. Here are 20 healthy breakfast foods and tips from nutrition experts for making them even better. It is important to stay hydrated ...

Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...